Taking good care of yourself includes living healthily and exercising. Health is one of those things that some people take for granted. There are thousands of supplements and vitamins to assist your body in the production of essential nutrients. Sleep problems are among the most common complaints. This hormone is called melatonin. Our bodies become deficient in melatonin around mid-age. At age 60, melatonin goes down even more.
Melatonin has proven to have many more benefits than just sleeping. Also, melatonin may prevent other types of neurodegenerative disease. All kinds of diseases are attacking the human body. Melatonin may assist cancer patients in living a longer life. The immune system benefits from melatonin stores. There are ways to fix melatonin deficiency and get back to sleeping well. Health is maintained by right proportions of melatonin in your system.
Melatonin has numerous benefits in the body. Dangerous free radicals cause poor health. Melatonin is best known for its sleep regulation. Melatonin continuously gives the body help in keeping away dangerous free radicals. When melatonin levels are low, people are most likely to have a neurological disease. Melatonin helps with other symptoms of alzheimers called sundowning. Sleeping ailments can be reduced with melatonin supplements. Brain damage can be prevented with the use of melatonin supplements.
Melatonin helps to regulate cholesterol levels.
Melatonin affects prostate and brain cancers as well. Those toxic effects include: heart damage, anemia, fatigue and mouth sores.
Melatonin is good for psychological issues such as stress and anxiety. Not getting enough sleep will produce frustration, stress, and anxiety. Melatonin also boosts sex drive. If you want to increase your sex drive you should take melatonin.
There are symptoms of melatonin deficiency. You can fix melatonin deficiency. You will be able to tell if there is a melatonin lack in your body. As we get older our bodies change. It is not likely that a younger person will be melatonin deficient. Melatonin levels are low when one experiences sleep disturbances. Some other melatonin deficiency warning signs include breast cancer, prostate cancer, and menstrual disorders.
There are ways to increase melatonin in your body. Many stores sell melatonin supplements. Melatonin supplements can be found in health stores. A common dose of melatonin is 1 mg. Higher level doses of melatonin can be prescribed by your doctor. You have to be careful when supplementing with melatonin. You should not take drugs or alcohol with melatonin. Melatonin is truly the little miracle supplement.
Our bodies produce melatonin naturally at night. Melatonin is a natural hormone that regulates sleep patterns. Melatonin is really our bodies secret to balance. Melatonin production occurs between 2 am and 4 am. Other than sleep remedies, melatonin can do other miraculous things for our bodies. Melatonin is an amazing hormone in our body.